Exercises that create muscle strength and bone health for Over 50
Our goal is to keep as much bone as possible, particularly over 50, and exercises create the muscle strength and the bone health that keeps us upright, reduce falls and keeps our bones strong. Over time, bone loss happens, and new bone growth slows. Bones get weaker,...
A Great Way to Energize Your Day and Slow Down the Aging Process
A great way to energize the start of your day and slow down the aging process is to have a bowl of good old fashion oatmeal. One of the most nutrient dense breakfast food, oatmeal will give you the lasting energy you’re looking for. About 45 minutes to 1-1/2 hours...
How Different Types of Diets Can Affect the Quality of Your Sleep Over 50
Over 50 and looking to change your diet? You might want to consider how different types of diets can affect the quality of your sleep. And we know how important sleep is to us. In fact, sleep is important to everything we do. Some of today’s popular diets may...
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