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The Power to Reshape Your Body Over 50 Even if You’re Overworked, Undernourished and Overfat

The Power to Reshape Your Body Over 50 Even if You’re Overworked, Undernourished and Overfat

by DonnaLynn Polito | Mar 21, 2024 | exercise, nutrition

Here’s what Socrates thought about exercise: “No man has the right to be an amateur in the matter of physical training.  It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.” To reshape your body, especially if...
Exercises that create muscle strength and bone health for Over 50

Exercises that create muscle strength and bone health for Over 50

by DonnaLynn Polito | Jan 4, 2024 | exercise, nutrition

Our goal is to keep as much bone as possible, particularly over 50, and exercises create the muscle strength and the bone health that keeps us upright, reduce falls and keeps our bones strong. Over time, bone loss happens, and new bone growth slows.  Bones get weaker,...
How to Live Better, Stronger with Better Sleep, Better Sex and a Quick Wit

How to Live Better, Stronger with Better Sleep, Better Sex and a Quick Wit

by DonnaLynn Polito | Dec 21, 2023 | exercise

Of the many ingredients that go into the pot of how to live better, stronger with better sleep, better sex and a quick wit, there’s one that stands out.  Could it be the silver bullet? This particular ingredient is so big, it lends a hand in all those things that we’d...
Enjoy That Cup of Joe and Boost Health Over 50

Enjoy That Cup of Joe and Boost Health Over 50

by DonnaLynn Polito | Sep 21, 2023 | exercise, nutrition

Yes, you can enjoy that Cup of Joe when you’re over 50, and you can boost your health and gain energizing benefits, too.  That Cup of Joe can enhance energy levels, boost your health and your mood and provides some protection against diabetes, cardiovascular disease,...
No Excuse Hacks to Get Fit Even When You’re Too Busy

No Excuse Hacks to Get Fit Even When You’re Too Busy

by DonnaLynn Polito | Aug 6, 2023 | exercise

We’re going to look at no excuse hacks that’ll get you fit even when you’re too busy because the truth is that everyone would love to be fit.  Now, there are levels of fitness for sure, but no matter what level of fitness suits you, if you think you’re too busy to get...
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