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How do you exercise and stay well after 50? Read tips and tricks to getting to the best you that you can be. Just because you are getting older doesn’t mean you can’t stay fit as you were in your youth.
The Power to Reshape Your Body Over 50 Even if You’re Overworked, Undernourished and Overfat
Here’s what Socrates thought about exercise: “No man has the right to be an amateur in the matter of physical ...
Exercises that create muscle strength and bone health for Over 50
Our goal is to keep as much bone as possible, particularly over 50, and exercises create the muscle strength and ...
How to Live Better, Stronger with Better Sleep, Better Sex and a Quick Wit
Of the many ingredients that go into the pot of how to live better, stronger with better sleep, better sex ...
A Great Way to Energize Your Day and Slow Down the Aging Process
A great way to energize the start of your day and slow down the aging process is to have a ...
How Different Types of Diets Can Affect the Quality of Your Sleep Over 50
Over 50 and looking to change your diet? You might want to consider how different types of diets can affect ...
Enjoy That Cup of Joe and Boost Health Over 50
Yes, you can enjoy that Cup of Joe when you’re over 50, and you can boost your health and gain ...
No Excuse Hacks to Get Fit Even When You’re Too Busy
We’re going to look at no excuse hacks that’ll get you fit even when you’re too busy because the truth ...
Yes, I want to read the Five Steps to Boost my Health and Productivity