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The Power to Reshape Your Body Over 50 Even if You’re Overworked, Undernourished and Overfat

The Power to Reshape Your Body Over 50 Even if You’re Overworked, Undernourished and Overfat

by DonnaLynn Polito | Mar 21, 2024 | exercise, nutrition

Here’s what Socrates thought about exercise: “No man has the right to be an amateur in the matter of physical training.  It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.” To reshape your body, especially if...
Exercises that create muscle strength and bone health for Over 50

Exercises that create muscle strength and bone health for Over 50

by DonnaLynn Polito | Jan 4, 2024 | exercise, nutrition

Our goal is to keep as much bone as possible, particularly over 50, and exercises create the muscle strength and the bone health that keeps us upright, reduce falls and keeps our bones strong. Over time, bone loss happens, and new bone growth slows.  Bones get weaker,...
How to Live Better, Stronger with Better Sleep, Better Sex and a Quick Wit

How to Live Better, Stronger with Better Sleep, Better Sex and a Quick Wit

by DonnaLynn Polito | Dec 21, 2023 | exercise

Of the many ingredients that go into the pot of how to live better, stronger with better sleep, better sex and a quick wit, there’s one that stands out.  Could it be the silver bullet? This particular ingredient is so big, it lends a hand in all those things that we’d...
A Great Way to Energize Your Day and Slow Down the Aging Process

A Great Way to Energize Your Day and Slow Down the Aging Process

by DonnaLynn Polito | Dec 21, 2023 | nutrition

A great way to energize the start of your day and slow down the aging process is to have a bowl of good old fashion oatmeal.  One of the most nutrient dense breakfast food, oatmeal will give you the lasting energy you’re looking for. About 45 minutes to 1-1/2 hours...
How Different Types of Diets Can Affect the Quality of Your Sleep Over 50

How Different Types of Diets Can Affect the Quality of Your Sleep Over 50

by DonnaLynn Polito | Nov 21, 2023 | nutrition, sleep

Over 50 and looking to change your diet?  You might want to consider how different types of diets can affect the quality of your sleep.  And we know how important sleep is to us.  In fact, sleep is important to everything we do. Some of today’s popular diets may...
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