Fitness
Rehab RX
Health & Fitness for over 50
Hello, I’m Donnalynn.
I’d like to Welcome You, a traveler across the internet, to my small corner.
You’ve been searching because, as you mature, you’re noticing your old strategies to stay fit and healthy just aren’t working for you anymore.
Yet inside, that youthful zest still stirs.
You remember when being vibrant and full of vigor was a way of life. But now, maintaining the “active ager” moniker is getting a bit more difficult.
It seems that every morning, there’s a new ache or pain when you wake up.
You want that vitality back in your life!
Perhaps, health conditions may have jostled life’s priorities. All is not lost.
With evidence-based research, therapeutic protocols, and exercises, we design tailored-made exercise programs that will help you regain functional movement and strength.
With specific health conditions comes specific movement protocols that we use, giving you the individualized attention you need.
Or perhaps, you are now post-rehab from an injury, and you’re looking to regain strength.
We work on creating a solid foundation of stability while protecting the integrity of the injured site.
Our goal is to regain range of motion, flexibility, balance and proprioception.
We gradually and carefully work to restore strength so you can get back to the activities you love to do.
And none of this works if you don’t nourish your body with foods that help the healing process.
I’ve been there
I’ve been where you are. I have had injuries and imbalances that taught me how to restore and rebuild. After a severe health challenge, I learned how to rebalance my microbiome back to a strong immune system. I had to learn how to work with a body that was maturing, incorporating new things, and letting go of others.
I’ve studied, researched, and questioned, and still do. I don’t believe we have to accept the “standard range of health”, but rather, we should work toward an optimal standard and a quality of life we can embrace.
I would like to invite you to a journey of vitality, working together so you can feel better, move better and look better.
We Develop a Plan that works for You
I’m a fitness master, a corrective exercise specialist, a nutrition master, health aficionado, and a medical fitness specialist. And because I’ve been around the block a time or two, I’ve got lots to share with you.
What’s better than some free goodies. Here’s a bunch to start you a-thinking and a-learning.
I’m a fitness master, a corrective exercise specialist, a nutrition master, health aficionado, and a medical fitness specialist. And because I’ve been around the block a time or two, I’ve got lots to share with you.
What’s better than some free goodies. Here’s a bunch to start you a-thinking and a-learning.
We Develop a Plan that works for You
Freebies for you
Eight Strategies
We don’t just do exercises. We give you strategies for top concerns so you can age successfully and become the Younger You.
Medical Fitness Specialist
Get a head start with neuromuscular techniques that enhance body-brain coordination, increase joint stability, and improve your skills at any level.
Flexibility Video
The Number One Pillar of Fitness as we mature that never gets stale.
Nutrition
We don’t just give you a plan and send you home. We teach you how to source, store & prepare to get the maximum nutritional value from food.
What you get by working with me
I teach people over 50 how to train and fuel their body to be strong, resilient, and long-lasting, and how to regain strength when things go sideways. With years of study and experience, my superpower is a good understanding of body mechanics, techniques, and methods to help restore harmony to body movement.
My clients and I work together modifying, adjusting and strategizing through transitions, imbalances, and dysfunctions. Together, we uncover the liberating and empowering magic of movement which becomes a daily feature in their life. While my clients are thrilled, the pleasure is mine.
Personal Training Specialist
Holistic personal fitness training programs that keep you strong and help you age successfully.
Post Rehab
For a more complete recovery after initial rehab program for better range of motion, better movement, and to regain strength.
Medical Fitness Specialist
Therapeutic protocols and exercises for your individual needs that help regain functional strength and movement.
Exercise Nutrition Master
Build the necessary foundation that fuels the masterpiece you are creating.
Yes, I want to read the Five Steps to Boost my Health and Productivity